Depth,  Training & Competition

An extraordinary season – PB almost tripled in depth

Coming home to Sweden has been wonderful. I am happy I followed my voice inside that said: “…it is enough for this time, you need time to relax and recover from this summers adventures“. This summer has been a blast and I am happy I ended the depth season on top…or the opposite, depends on how you see it.

I almost tripled my PB in CWT and I was coming closer and closer to the pressure of 10 bars.

First season in the deep

I started this depth season with a personal best of 38 meters with bifins in my diving history. A depth I reached during a vacation in the Maldives 2017. What made me not go deeper was the sandy bottom of the atolle. My only official result was 30 meters CWT, a dive I did in a competition Sweden 2017. CNF and FIM where the two disciplines I hadn’t even tried before. I started this season with some dives to 20-25 meters with my bifins.

Training & Competition

My training with Freediving Club Greece in Kalamata started in July. During my first competition I did a dive of 52 meters CWTB which ment a Swedish national record in the discipline. My training led to a fast progression in depth for me in all disciplines. By some reason there was nothing stopping me. Breathhold was fine, I felt strong, equalization worked, I just kept on going. I attended to several competitions during the summer and I had the opportunity to meet fantastic people within the freediving world.

Savvas Savva and Sasha Jeremic that I met for the first time in Cyprus depth games in Limassol, Cyprus in July.
This was during the after party of the Cyprus depth games together with Irina Smolentseva, Thibault Guignes, Nadia Borozdenkova and Oksana Molchanova. Wonderful people!

I also met some Swedish faces Mats Tybell and Oscar Särnholm. Vicky Brown, I met during the WC in Villefranche Sur Mer, such an amazing woman!

Together with Irina Smolentseva and Bastien Soleil at Sailing Tortuga, the katamaran that at the momen is in the middle of the atlantic following the wind.
On the Sailing Tourtuga together with the owner Ruediger and the athlete Irina with heading towards Cannes with Villefranche Sur Mer in the backround.
On the boat back from training with the team of Freediving Club Greece (FCG)! <3
Isabela Sanchez Aran with her coach at the WC! Isabela is also a member of the crew in FCG.
AIDA depth World Championship 2019

During the AIDA depth World Championship in Villefranche Sur Mer, in September, I did three dives I am very proud of. I came to the WC to do beautiful, happy dives with clear surface protocols. I got a lot of good critics for my technique from the comentators and athletes around me. In the combination of points I ended up on the fourth place!

If you are interested you can find my three dives through the links in the end of the post.

Nicole Edensbo, National record FIM -77m. Photo by: Bastien Soleil

…the judges gave me a white card and I had broke the Swedish national record in CNF.

National Records in FIM & CNF

After the WC I came back to Kalamata for more depth training, and in the begining of October it was time for competition again. I broke the Swedish national record in FIM the 6th of October with a dive of 77 meters. Five days later I chose to do a dive of 52 meters in the discipline CNF. I came up, did the surface protocol and the judges gave me a white card and I had broke the Swedish national record in CNF.

Nicole Edensbo, CNF -48m, AIDA Depth World Championship 2019. Photo by: Guillaume Estève

My CNF-dive was my 15th competition dive and after that I kept on training. I started to get close to my 50th training session. My depth progressed almost every day and I was high on endorfines all summer and autumn. The rush never ended. I almost tripled my PB in CWT and I was coming closer and closer to the pressure of 10 bars.

Nicole Edensbo, CWT -73m, AIDA Depth World Championship 2019. Photo by: Guillaume Estève

I was supposed to go to a paradise island but I tried to find options to shorten my trip. Something was wrong.

Changed plans

I was planning to attend a competition in Dominica in November, but there where many things telling me not to go and especially my body and mind. I realized I tried to minimize my stay to as few days as possible. I was supposed to go to a paradise island but I tried to find options to shorten my trip. Something was wrong. After many days of thinking and discussing with my self and the people around me I decided not to go. I felt such a relief at the same time as a part of me couldn’t understand how I could cancel my participation.

Home in Sweden

This was the best thing I could do for my self this autumn and I am so happy and proud I came to this decision and followed it. If I would have gone I would have been competing today, with energy I wouldn’t have had.

At Nyhetsmorgon, TV4 together with Sharon Lavie and Anders Philblad.

Coming back home has been lovely, both television and radio has shown interest for the sport and my achievements. Now I have time to relax for a while before I continue my journey in the depths.

If you are interested in the programs in television and radio you can find the interviews through the links below.

Nicole Edensbo, FIM -68m, AIDA Depth World Championship 2019. Photo by: William Rhamey
Video of the dives in the World Championship

CWT dive

FIM dive

CNF dive

TV & Radio interviews

TV4 – Nyhetsmorgon

Radiointerview (my interview starts 2h 43min into the program)

Be kind to your self, be kind to others.

Nicole Edensbo, 2019-11-24
Gothenburg, Sweden

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