Reflection

Closer to life

When taking time to just be, the amazing world will expose everything in this extraordinary existence of life and all parts in it. From the biggest forests, mountains and oceans to the smallest elements of us there is vibrating life clamoring for attention.

Listen

The clamoring is obvious when taking the time to use and listen to all senses. When taking time to listen, see, smell, taste and feel, the ability to perceive even the smallest movement in this life will develop. The ability will develop and proliferate. New unexpected thoughts and sensations will come to your mind and body.

Movements of life

One day I saw a pigeon sitting on the bannister of the balcony with the back towards me. The pigeon was sitting there so still and quiet and I approached slowly it to come closer and capture the moment. When standing there one meter from this other being I realized I was so close I could see the small movements of its body. I could see the pigeon taking its breaths. The soft feathers on its back were moving away and towards each other in a repetitive way. I was so close I could see the essential movements of life in the body of this other living being. The small but so important movements of life.

Through breathing

To be able to come close enough to see, hear or even feel someone breathe is something special. There is so much someone’s breath can tell if it’s fast or slow, regular or irregular, shallow or deep or no breath at all. Breathing connects us. It connects all living beings. We breathe because we live, we live because we breathe. Through breath we bring life to others and they bring life to us.

From the inside

To see these movements and having time to reflect about something as basic as breathing, I feel that I come closer to life. I experience life with my inside, through my senses. I beleive an extreme focus on the outside inhibits our ability to come closer to life. The focus on the outside makes us sick and it consumes us slowly until we don’t know who we are. We don’t know who we are except from our apparition as a reflection in the mirror. Come closer to life and live. Experience your life with your inside. With your heart. Through all of your senses.

Be kind to your self, be kind to others.

Nicole Edensbo, 2019-05-04
Tranås, Sweden

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