• Inspiration,  Mindset,  Reflection

    No expectations & acceptance

    Have you ever reflected over how much expectations from yourself or others affect your life? Do you ever feel limited to change or move on because of a situation or relation? There are so many of us putting ourselves in situations that is limiting for us. And the feeling of being disgruntled seems to cover life as heavy cloud on the mountain top.

    Every single second we become something new… We must let go of our expectations based on the past.

    Expectations

    Even though some situations such as relations tend to make us feel unhappy we seem to be stuck there. We are someway trapped in a status. In a relation maybe, it is called best-friends, marriage, brotherhood or sisterhood. We seem to be stuck because we thought the relation was going to last forever and the changed status of the relation would be considered a failure. In many relationships there are norms and oftentimes written or unwritten rules that create expectations on us.

    Change

    We all know that kids that grow up change, they change in interests, they change in knowledge and develop every day. They even remarkably change in appearance. We accept all this as a natural part of growing up. But, when it comes to “grownups” we seem to expect us to be like Bilbos trolls but instead of turned into stone by daylight we turn into stone by adulthood.

    During all our life, we change. This is something we must accept. We must accept that we are developing. Every single second we become something new. We cannot expect from ourselves not from others to be the same person as one year ago, one month ago or even one second ago. We cannot either know what we will become. We must let go of our expectations based on the past and accept what we become every single second. We must be dynamic.

    That string is being strained and stretched until its breaking point and it hurts.

    Acceptance

    I think therefore it is not always easy to be static in one certain place, in one way of living or to be attached to a certain person. To be able to evolve we have either to surround ourselves with people who has no expectations and accept the way we are and what we become. Or else there will be friction and tension creating a struggle.

    The whole world is ever changing and for me being attached to something or someone can be compared to a thin piece of string that is a hinder from change. That string is being strained and stretched until its breaking point and it hurts. Sometimes we even let the string completely hinder us to become what we could be. We have to cut of this string, be responsive and understand the signs that are everywhere and follow them as they invite us to something new. The signs are everywhere but sometimes so hard to see because we are tied by the string holding us back not accepting the world of change.

    Find a way

    I believe in living without this string, being free, without expectations. Then, nothing need to be forced, I just need to accept what I cannot change. I believe in living every second, being responsive, taking one step after the other and find my way.

    Free life & freediving

    I write about this as a reflection of my thoughts and a comparison to freediving. How I approach freediving oftentimes seems to work as way of approaching life itself. Many times, I have learned to approach life through my experiences from freediving. This issue is nothing different. It can be compared to dive.

    Drop your expectations. Approach your dive and accept what happens

    Every moment the situation in a dive is changing. From the countdown to officical top until I am above the surface again. How I perceive a dive is affected from my approach towards it. In a dive it is important, at least for me, to empty my mind, drop all expectations from myself and others. Every moment must be a moment of acceptance. The dive should not be forced against just experienced with sensitivity. During all the time I must be responsive for the signs that tell me to move on or take a new breath of fresh air. Every dive is a new dive and should be treated like a child with no expectations, acceptance and sensitivity. And the same goes for life itself.

    Drop your expectations. Approach life and accept what happens, accept change. Do this with sensitivity and you will find a way. Drop your expectations. Approach your dive and accept what happens, accept change. Do this with sensitivity and you will find a way.

    Be kind to yourself, be kind to others.

    Nicole Edensbo, 2020-02-27
    Villefranche-sur-Mer, France

  • Inspiration,  Mindset,  Reflection

    Life no limits

    Every day I learn new things about the World. Every day I learn new things about life and my reality. I have understood more and more that we all live in the same World, but different lifes in different realities. The reality is unique for every single one of us. My reality is not the same as your reality. Your reality is not the same as any other’s. All of us are unique, and it is every single person’s own responsibility to live the reality they want to live.

    Nicole Edensbo freediver. Photo by: Jakob Sandberg
    It is your decision

    What is important to know is that no one else can tell us what to do with our lives. The decision is our own. It is all in our own hands. No one can tell us what to do or where to go. It is every single person’s own decision. We have to realize that we have the power to create and live the reality we want to live. I don’t say it is always easy to make all these decisions, because whatever decision we make there is one thing we have to deal with. That is to face the consequences of the decisions we make.

    People feel safe in pretending that there are limits of what they can do in life.

    Limitations?

    This way of thinking might upset people, but I think people actually like pretending being back bound not able to do what they want because of a job, a relationship, family or friends. People feel safe in pretending that there are limits of what they can do in life. When people understand that everything in life is possible, life gets to big…I guess. It seems that it is better to pretend that there are limits and restrictions because then no one will express any expectations on one self or the others.

    Everyone has the choice to do what they want…and follow the flow of life.

    A provoking life

    I have understood that I provoke some people with these thoughts and the actions I take with this way of thinking. I chose to live free and do what suits me. Some people call it egoistic and irresponsible. Other people say that I am lucky and fortunate to do what I do. They say it in a way as if they could not do something similar, to fulfill their dreams. To do what they truly want. The comments about being egoistic, I can accept, if that is the word they want to use. About being lucky I don’t totally agree. Everyone has the choice to do what they want, to go where the heart wants and follow the flow of life. Again, I don’t say it is always easy to face the consequences of the decisions. Many of us are too attached to places and people. These choices have not only been easy for me, I have faced consequences and dealt with some so far.

    Nicole Edensbo freediver. Photo by: Jakob Sandberg
    A parallell

    What is interesting is that I have seen kind of the same situations in freediving. People feel safe when they come to the training session and say; “I feel a little bit tired today…I will not do a hard training”, “Oh, I ate to much before the training…I cannot do a longer dive”. “My throat is a little bit sore…I think I will take it easy” When they say that I guess that they escape from the situation of having expectations on themselves or expectations from others doing extraordinary things. It is totally ok to not have expectations, everyone does not have to do the longest breath holds or do the longest dives or climb the highest mountains.

    Life is now

    But, if I at the same time say it is OK, why do I bring it up? It is because people seem to long for something else than their actual reality. They long for something different, adventures, nature…life. But, they seem to think that the possibilities in life are limited. Instead of living the life they want, maybe in a different way they indulge in other realities such as series, and social media on daily basis. Some people seem to want to escape the biggest part of the reality living for only a few moments in life. The consequences of making a change in life seem to be too hard to deal with. Therefor people pretend there are distractions in their way to fulfill dreams and live life. People pretend, and this becomes their reality.

    …there are infinite opportunities and countless paths to go.

    In my opinion life is too precious to be lived that way. I think life is meant to be lived every day, every second. Life is meant to be lived fully, every moment. People seem to lose life in the chase of life, “the perfect moments”. What is true is that the perfect moment is now, now and now. We need to wake up, make a decision and live.

    Nicole Edensbo freediver. Photo by: Jakob Sandberg
    Life no limits

    Remember, you are in charge of your own life. No one else can tell you what to do. The decision is yours. In this life there are infinite opportunities and countless paths to go. You are the one in charge, you are the captain of your own ship. What you have to do is to make up your mind and live a life with no limits.

    Be kind to your self, be kind to others.

    Nicole Edensbo, 2020-02-16
    Villefranche-sur-Mer, France

  • Inspiration,  Mindset

    Top photos from 2019 – A story behind: Part 2

    During 2019 I spent a lot of time in the water. That is something that truly shows on the photos that are taken during last year. Some of the photos I have shared on my blog and also at my Instagram account @nicoleedensbo. In this post I present the second part of “Top photos from 2019” and the photos that have been the most appreciated together with the story behind it. I hope you like it!

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    This photo simply shows the birth of a dive…

    Immersion

    This photography is taken during a training in Kalamata. The circumstances for depth training in the bay were amazing. Normally the conditionsto expect were similar to a bath tub. No waves, no currents, just a little bit deeper than a bath tub though. If you ask me what I like about diving it is the whole experience, from waking up in the morning with the mind focused on this one performance and the feeling I bring with me. For me, this photography truly says more than a thousand words. This photo simply shows the birth of a dive and the immersion that have already started.


    Nicole Edensbo during a breathe up training together with the Freediving Club Greece owned by Stavros Kastrinakis. Photo: Nestori Virtanen

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    Beauty of Greece

    The early autumn sun was shining on us as we explored the southern parts of Messinia. We were looking for a beautiful place and what we found was more than one beautiful place. On our trip we stopped several times to breathe the ambience of Greece. We were amazed by the beauty. The magnificent mountains with its calming even so intense atmosphere. The playful sea inviting us as it perpetually showed itself behind the sharp rocks. The olive trees thirsty for water were everywhere, playing with the light, throwing shade under their silver colored leaves. We found the beautiful place. We found the beauty of Greece.

    Nicole Edensbo in Peloponnese, Greece. Photo by: Bastien Soleil

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    …the beautifully sandy bottom and the crystal clear water were almost irrestistible to not make a photo.

    In the search of darkness

    Another trip in the search of underwater caves in an area called Lakonia. This photo is taken on our way to look for the caves. It is not easy to see but in my left hand I am holding a torch, ready to face the dark of the world in the shade. I guess the beautifully sandy bottom and the crystal clear water were almost irrestistible to not make a photo. This time we didn’t find any big caves, but we had a beautiful swim and many playful dives in the underwater landscapes. We also had the opportunity to take a beautiful photo of a lion fish and its magestic fins with its amazing patterns.

    Nicole Edensbo snorkeling in crystal clear water in Lakonia, Greece. Photo by: Bastien Soleil

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    Where the sky meets the sea

    During late October I had the opportunity to spend some time with the team members of Freedving Club Greece. The summer had turn into autumn. By the waters of Kalamata harbor the waves were splashing on the concrete foundation of the pier. One of the team members is from my neighbor country, Finland. Nestori is a talented photographer, he was behind the camera as this photo were taken. So, where am I pointing? I am pointing at nothing and everything. I am pointing where the sky meets the sea. I am pointing at the endless horizon.

    Nicole Edensbo Freediver pointing at the horizon from Kalamata harbour. Photo by: Nestori Virtanen

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    I enjoyed every single moment of these training sessions, being in my element. Being free.

    Being free

    This photography is taken after a training session in Kalamata. I did a deeper dive and during the time waiting for the others we amused ourselves by taking photos in a glittery costume. In the upper corner to the left you can actually see the boat on which the set up for deeper was and a little bit further down a darker spot, which is a weight set at five meters for those who prefer breathing air with more oxygen after a dive. I enjoyed every single moment of these training sessions, being in my element. Being free.

    Nicole Edensbo diving in the Mediterranean Sea in the bay of Kalamata. Photo by: Bastien Soleil

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    Do you want to read more?

    Have you also read the first part of this series? You find it on the on the link below:
    Top photos from 2019 – A story behind: Part 1

    Be kind to your self, be kind to others.

    Nicole Edensbo, 2020-01-29
    Villefranche-sur-Mer, France

  • Inspiration,  Mindset

    Top photos from 2019 – A story behind: Part 1

    During 2019 I spent a lot of time in the water. That is something that truly shows on the photos that are taken during last year. Some of the photos I have shared on my blog and also at my Instagram account @nicoleedensbo. In this post I present the photos that have been the most appreciated together with a story behind it. Enjoy!

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    The Cyclop

    This photo is taken in the southern parts of Peloponnese, Greece, in the peninsula called Mani. Mani is one of the most beautiful places on earth with its, somehow, penurious and at the same time so rich and magnificent landscape above the surface. The landscape under the surface was also magnificent and we found an element that was not originally a part of the underwater landscape but created by human hands. At -12 meters there was an anchor bigger than any anchor I had ever seen with which we made some extraordinary shots that can be found on my blog and my Instagram account.

    Nicole Edensbo in the Aegean Sea of Mani, Peleponnese. Photo by: Bastien Soleil

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    The Calypso Deep has a depth of 5,267 meters. “…speaking of magnificent landscapes.”

    Calypso Deep

    Speaking of magnificent landscapes, I found a place on Earth where I for sure will go back to explore more. This photo was taken while exploring the Ionian Sea on the western part of Peloponnese. The rocks were steep, entering the water creating arches, underwater caves and depths hard to reach with one breath. Not far from here the deepest part of the Mediterranean Sea is situated. The Calypso Deep has a depth of 5,267 meters. “…speaking of magnificent landscapes.”

    Nicole Edensbo freediving in the Ionian Sea, Greece. Photo by: Bastien Soleil

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    The editing of this picture creates and abstract image with room for fantasy and imagination.

    Imagine

    When looking at this photography one can almost believe it was taken during night time with the moon light shining through the surface landing on the back of the monofin and the back of the diver’s body. That was actually not the case. The photo was taken with the sun in the middle of the sky, in the deep blue waters of Kalamata. The photographer has done an amazing work though. The editing of this picture creates and abstract image with room for fantasy and imagination.

    Nicole Edensbo under water in the bay of Kalamata. Photo by: Bastien Soleil

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    Above Surface

    This was one of the first photos Bastien took of me. We met during the Depth World Championship in Villefranche sur Mer, France. We had a great connection which ended up in a lot of experiences together. This photo is taken in the Peloponnese, Greece when barely knew each other. I wanted to jump into the water but as it shows, the water had quite a lot of movements and the visibility was not the best. We stayed above the surface and Bastien had a clear vision in his mind and I think we achieved just that.

    Nicole Edensbo by the Mediterranean Sea in the Peleponnese. Photo by: Bastien Soleil

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    One can almost feel the movement of the water and touch the intensity of the situation.

    National Record Dive

    Quite exhausted coming up from a -77meter Free Immersion (FIM) dive. To be honest, this was not one of my favourite dives when it comes to diving experience, but I did it. I broke the Swedish national record in FIM. I did this dive after three months of intense freediving training and competitions including the World Championship in depth. My feeling truly shows in this phography; exhausted but relieved. I love the dramatic scene of the whole image from the weather conditions to the facial expressions. One can almost feel the movement of the water and touch the intensity of the situation.

    Nicole Edensbo breaking the Swedish national record in Free Immersion with a dive of -77 meters. Photo by: Bastien Soleil

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    Do you want to read more?

    If you want to read the second part of this series just click on the link below:
    Top photos from 2019 – A story behind: Part 2

    Be kind to your self, be kind to others.

    Nicole Edensbo, 2020-01-25
    Villefranche-sur-Mer, France

  • Inspiration,  Mindset,  Reflection

    Enter life!

    Do you ever find yourself lost in time and space doing what you love? Have you ever fully entered the world of your passion? What is your true passion?

    What is your true passion?
    Nicole Edensbo freediving in the Mediterranean sea. Photo by: Bastien Soleil
    What is important?

    Maybe you have never thought of that, or maybe you have. Maybe you have found yourself thinking of what your true passion and purpose in life is but not finding the answer because the time ran out. The time ran out because there was work to do at the office, or you had to go to buy that shirt for this dinner or you needed to create that outstanding post on Instagram.

    We lose touch with ourselves in this machine called life.

    Our minds are so occupied by everything happening in the world around us. We find it so important that we don’t prioritize time to discover ourselves. There are too many impressions that distract us from being able to hear, listen to and consider our own voice with its message. Work seems to be more important than living our own lives. Status and relationships overshadows our individual needs. We are so busy to create and realize the image of a perfect life we think we are supposed to live that we forget about ourselves. We lose touch with ourselves in this machine called life.

    It is your choice

    I would say it is rare that people follow their voices, their passion and their dreams because of the structure of the world we live in. The thing is just that no one except our selves can know what that voice is telling us. We are fully responsible for our own lives and cannot blame anyone around us for the choices that we make. There are no musts in life living in this world. The only thing we have to be prepared of though, are the consequences of the choices and prioritizations that we do.

    …maybe that is…what we need, to not have ha certain traced path in which we can go blind.

    Though, doing something different, breaking the patterns of our society has a price. The different path is not as straight and clear as the one of the society. The path outside the map we know about might need more effort and awareness for every step taken. And maybe, that is exactly what we need, to not have ha certain traced path in which we can go blind. But one, where we have to keep our eyes opened and be present in every moment.

    Keep your eyes opened.
    Nicole Edensbo freediving in Greece. Photo by: Bastien Soleil
    Realize your dream

    I have talked to so many people that speak of their passion as a dream, and only a dream. Dreams that are not possible to live, that are not possible to realize. The thought of that the dreams are not achievable is because they know that everything has a price. Most of the time it is difficult to have the cake and eat it.

    …your dreams will not be dreams anymore, but your reality.

    Listen to this part inside of you as it speaks, maybe it is not loud, but it is there. Your true voice. It might be hard to hear it because if the noise from the outside world with its distracting blur of “duties”, “musts” and “media” of all kind. The voice of the world is so loud and almost unescapable. To find the quietness that we need from time to time there seems to be a deserted island needed to find peace and quiet. Start to pay attention and sooner or later you will hear it. The voice. Follow it, follow life.

    What do I want to say?

    What I want with this text is to encourage to live life. What I also want to say with thisis that everything is possible. I want to encourage you to live your life every moment. You just have to listen, be brave and believe and things will fall into place. When you truly believe your dreams will come true, and your dreams will not be dreams anymore, but your reality.

    Be kind to your self, be kind to others.

    Nicole Edensbo, 2020-01-19
    Villefranche-sur-Mer, France

  • Depth,  Mindset,  Pool,  Training & Competition

    Top 10 blog posts 2019

    In this post I have listed the top ten read posts i my blog during the year of 2019. In the first place comes “High ambitions & indifference”. A post I wrote early this year, trying to explain the situation of being a person with ambitions higher than what is good for one self. In the top there are also texts from the experience during the Swedish Championship in pool freediving and excercices to learn how to keep the breath longer and a lot more.

    I wish you all a happy new year!
    …and always remember:

    Be kind to your self, be kind to others.

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    #1 “High ambitions & indifference”

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    #2 “Four times gold, 1000 times feelings!”
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    #3 “Lär dig hålla andan längre – Del 1: Kunskap”
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    #4 “First competition day is over, I go to bed with a smile!”
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    #5 “Lifechanger”
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    #6 “Acceptance”
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    #7 “Att äta medvetet”
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    #7 “Mindset & Mindfulness – Föredrag på temat hållbarhet”
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    #8 “Lär dig hålla andan längre – Del 2: Andetaget
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    #9 “My Freediving Story”
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    #10 “Listen & Live”

    Be kind to your self, be kind to others.

    Nicole Edensbo, 2019-12-27
    Åsbo, Sweden

  • Mindset,  Reflection

    The Voice of Change

    Have you ever heard the voice of change? Maybe you hear it, listen to it and even follow it. Maybe you hear it but force against it, controlling the world around you.

    Need for change

    Everything changes all the time, all the time everything is moving. From the biggest mountain to the smallest atom, from the most violent storm to the gentle breath of a living being. Everywhere there is movement. Sometimes the change is so small that we cannot even see it, or so slow that we cannot percieve it. Things are changing, inside of you and inside of me. I think we forget about this sometimes. Being to busy doing other things than to hear, listen and follow to the voice of change. Instead we tend to cling to a comfortable, static subsistence.

    Photo by: Bastien Soleil

    The cracking hurts, but the voice of change is so strong. Determined it tells me to move…

    What we don’t understand is that that kind of subsistense is just an imaginary creation in our lifes that needs to be controlled and forced. It has nothing to do with the world around us. That subsistence could be comfortable in a world that does not change. But that is not the way it is. Instead this world strives for balance with all of its energy. Balance means change, balance means movement. To antagonise that enery there is the same amount of energy needed. Sooner or later the imaginary subsistence will crack from all the tension around. The crack has different shapes. Sometimes disguised as an imbalance in relations, in the body, or mind.

    Move on

    I have started to try to listen and follow this voice of change instead of fighting the energy back. Instead I follow that stream of energy. I try to follow even as the voice seems to lead me in the opposite direction of my comfortable, static, imaginary subsistense. This is when the discussion starts within me.
    At one hand, what do I find in the existence of following the wind?
    On the other hand, what do I experience being stationed in one place?
    What am I willing to sacrifice?
    How does this affect people around me?

    Photo by: Bastien Soleil

    The cracking hurts, but the voice of change is so strong. Determined it tells me to move, to follow even the smallest wind, to gather with other winds. Together, being in the middle of the treasure of life.

    As I follow the never ending voice of change I percieve the treasure of life;…

    Photo by: Bastien Soleil
    The treasure of life

    I have understood, being dynamic not attached to a certain place, certain people or certain situations make me see the beauty of the very moment more easily. This happens when I don’t use my attention, my energy to force my subsistense. As I follow the never ending voice of change I percieve the treasure of life; The very moment, in the wonder of the Universe.

    Be kind to your self, be kind to others.

    Nicole Edensbo, 2019-12-17
    Åsbo, Sweden

  • Mindset,  Reflection

    In between

    Leaving a place and moving on to a new one has always been emotionally a bit of a struggle for me. Changes around me make me feel many feelings at the same time. Now, time has come, I leave Kalamata for this time. …the emotional carousel is on.

    Photo by: Bastien Soleil

    The whole range of feelings approach me again. All feelings at the same time. I feel happiness and sadness, lukewarm tears stroke my face, for a short while, lingering on my smiling lips before they enter my mouth and land on my tongue. The precious moments of the past make me taste the salty emotions of life. Cold tears pour from the sky, also landing on my tongue but with a sweet taste reminding me of the many precious moments to come.

    It is the uniqueness of the very moment that makes it beautiful…let the sunshine from the moments spread its golden light on you back and lift you to higher levels.

    I am in between the past and the future. I am in this very moment soaked by the contrasting feelings of life, of ending a chapter and entering a new.
    I feel happiness and sadness, I feel full and empty. I feel inspired to meet the future at the same time as a part of me wants to hold on to the past full of wonderful memories. A past full of heat and pleasure, of cold and pain. The past of infinity and nothingness experienced with limitless love and passion.

    Photo by: Nestori Virtanen

    I feel so blessed and so fortunate, so grateful for everything that I have, and don’t have. So grateful for everything that is a part of my life. I am grateful for what is not a part of my life any more but that added golden shimmer to the moments.
    It is the fact that these moments will never come again that makes them precious. It is the uniqueness of the very moment that makes it beautiful. Let go, even of what is precious. Let the sunshine from the moments spread its golden light on you back and lift you to higher levels.

    Photo by: Bastien Soleil

    I am leaving a chapter, entering another. It is overwhelming. The whole range of feelings approach me again. All feelings at the same time.
    I let it rain.

    Be kind to your self, be kind to others.

    Nicole Edensbo, 2019-11-17
    Somewhere in between, Earth

  • Inspiration,  Mindset,  Reflection

    “Screw the box”

    Within the freediving world there are people who have unique perspectives of life. I have had the opportunity to meet one of them. One of the most extraordinary persons I met, Stig Pryds. The words below are the words of Stig.

    …it sometimes feels like life is trying to fit you in a box…maybe you don’t fit in this box…

    Stig Pryds
    Screw the box

    “it sometimes feels like life is trying to fit you in a box
    school is putting you in a box
    your job is putting you in a box
    your insurance company is putting you in a box

    maybe you don’t fit in this box
    maybe you don’t want to be in this box at all
    and the only way out is a dark road

    it is not an easy decision to take
    it is not an easy road to walk
    but the feeling of being trapped in a box is just…

    so you venture into the dark
    and it turns out that the dark doesn’t hurt

    your eyes adjust and you see where the road is leading
    it often leads to a point where you have to take a leap of faith
    or go back to the box
    so you jump

    the faith bit is not so much the leaping
    it’s in the landing
    the space between them can feel forever
    but when you land – and you will
    you will learn that the landing teaches you to fly”

    Stig Pryds, Freediver

    Photo by: Bastien Soleil
    See also

    See the video Stig did together with the famous underwater photographer Daan Verhoeven – Screw the box. Visit Stigs website if you want to know more about him and his acheivements at www.stigpryds.com.

    Be kind to yourself, be kind to others.

    Nicole Edensbo, 2019-11-09
    Kalamata, Greece

  • Mindset,  Reflection

    10 Life Quotes of a Freediver

    It has come to be quite many texts, posts and quotes since I started writing this blog. I am happy to have a platform to share my thoughts. In this post I have selected 10 quotes about life that I want to share with you.

    Peace & Reflection

    “The more peace we have within our own lives, the more we can reflect into the outer world. Without reflection, we go blindly on our way. Find what brings your peace, find time to reflect, and your way will appear both bright and clear.”

    Photo by: Bastien Soleil
    Posionous Beauty

    “Discover and explore all the beauty of the world. Enjoy it through the eyes of curiosity and true passion. Though, don’t be seduced or blinded by beauty because even beauty can be poisonous. Keep a distance, stay true to yourself. What is most beautiful is within you. The love and beauty within yourself.”

    Find the Balance

    “Everyone must find their own stability and get to know what conditions are best for themselves and grow from there. Build your own foundation, find your balance and fly.”

    Photo by: Bastien Soleil
    Breath In & Refuel

    “Take the time you need to refuel. Breathe in, breathe out. Inhale the future, exhale the past and embrace the very moment towards extraordinary achievements.”

    Photo by: Bastien Soleil
    Live Your Life

    “Realize and live the life you only dream about. Dare to step out of your comfort zone. Explore your self as well as the world around you. Life is happening now.”

    Photo by: Bastien Soleil
    Clarity of Mind

    The mind is like water, when it is turbulent it is difficult to see. When it is calm everything becomes clear. Find your peace and clear your mind.”

    Self Love

    “Always remember to be kind to your self. Being kind to your self starts with showing self love. By unconditional love for your self you will be able to accept who you are and what you are. You will be able to forgive and move on. Move on with a smiling heart.”

    Photo by: Bastien Soleil
    Solitude

    “Stillness and solitude introduces you to the secrets of your self.”

    Consuming Progress

    “The extreme focus on the outside inhibits our ability to come closer to life. It consumes us until we don’t know who we are except from our apparition as a reflection in the mirror.”

    Photo by: Bastien Soleil
    Let the Storm Clear

    Whatever storm you may be facing, remember that you are so much bigger than it is. Find hope in the knowledge that you can and will recover. Restore peace, regain trust, and recognize your will to keep moving. You are clear, bright and steady. The storm is just the conditions around you. Let it clear and meet the new version of your self on the other side.”

    Photo by: Bastien Soleil

    Be kind to your self, be kind to others.

    Nicole Edensbo, 2019-10-29
    Kalamata, Greece