Reflection

The shape of deep freediving

From the few sessions of deep freediving I have had, I have realized that deep freediving and pool freediving are not the same. What they have in common is the water, the one breath and the divine experiences. The experiences are divine in different ways. Awareness and patience are the keys to find the shape of deep freediving.

Photo by: Michel Filinis
Let go with awareness

If pool freediving is about holding on, deep freediving is about letting go. Letting go of your tension, letting go of your fears, letting go of yourself. It is about surrendering to the powers of the ocean and welcome them with a loving heart. This must be done with awareness, self-knowledge and respect by knowing and feeling every inch of your body. Every second and every meter you must stay in contact with your whole body, feel the flow of sensations, during your dive.

Photo by: Michel Filinis

Let go of your fears and surrender with love in your heart.

Photo by: Michel Filinis
Love & Respect

Let go of your fears and surrender with love in your heart. Trust your abilities, relax and listen. Do this with true love, appreciation and respect to yourself and the ocean will treat you the same way. Never try to tame the ocean. If you fight it, it will fight you back.

When you are ready to be reshaped the ocean will help you to do so.

Let the ocean shape you

When you are ready to be reshaped the ocean will help you to do so. Welcome the embrace from the ocean in all dimensions all over your body, mind and spirit. Be a natural part of the positive vibrating flow that moves you on your path. Let the ocean shape you slowly in the way it transforms a sharp piece of broken glass into a precious gem.
Be aware and be patient. Slowly you will take the shape of deep freediving.

Be kind to your self, be kind to others.

Nicole Edensbo, 2019-07-15
West Messinia, Greece

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